Boxing Training

Children & Adults

If you would like to pay direct debit it is only £20 a month which would be a better price overall!
Ages 8-15 Junior = £3.50 &
Adults = £4.50
Direct Debit = £20.00 a month
Family Pass = £40.00 a month

Warm up

Children Classes

For times, see the time table.
£4 per session.

Make new friends, keep fit and stay healthy with our classes for children. Our friendly club operates a turn up and participate policy.  Come along to any of our kids classes (opening times above). All they need are...

  • Running trainers
  • Shorts or tracksuit bottoms
  • T shirt

All boxing gear is provided for the kids at our club, including skipping ropes pads and gloves. 

A Good Kickoff


For times, see the time table.
£4 per session

Training for 16+ - a nice mix of all ages above 16, shapes and sizes. We're here to help reach fitness goals. All you need to bring are...

  • Running trainers
  • Shorts or tracksuit bottoms
  • T shirt

All the equipment required including handwraps, gloves, and head guards are available for use within the club free of charge. However those who progress to full contact sparring must wear a gumshield. For safety we recommend the latter is CE approved and fitted by your Dentist.

The vast majority of generally healthy people below the age of forty years should see significant gains in their health and fitness by regularly attending our sessions. Amateur Boxing and associated exercises have an excellent safety record. However we would suggest you view our safety section before attendance.

A Good Kickoff


Private lessons , contact for time arrangements. 
£25 per session.

Boxing is the ultimate workout as it covers everything - strength training, agility, aerobic capacity, anaerobic capacity, speed, and of course power. We will train you up with the basic boxing skills which you will need should you want to go into the ring and spar with other members in the Adult Boxing Class or go further and take up Amateur Boxing.

A Good Kickoff

Time Table

Monday Juniors up to age 16 years 6 – 7pm
  Seniors age 16+ 7 – 8pm
Tuesday Carded (competition) boxers 7 – 8pm
Wednesday Juniors up to age 16 years 6 – 7pm
  Seniors age 16+ 7 – 8pm
Thursday Carded (competition) boxers 7 – 8pm
Friday Juniors up to age 16 years 6 – 7pm
  Seniors age 16+ 7 – 8pm
Sunday Open to all age groups & experience 12 noon  – 1pm


Mick Rowe

Mick Rowe is our full ABA coach and has guided our boxers to wins in two thirds of their competitions. Mick qualified as an ABA judge in 2008, and has judged several contests throughout Yorkshire.

During the club’s first full season he helped prepare one of our boxers for the Yorkshire ABA Senior Novice Championship in which he reached the final. In 2010, Mick helped train a junior novice champion, a senior novice champion and the clubs first female boxer who went on to win the ABA championships in Portsmouth.


  • Black Belt (1 st Dan) Shotokan Karate
  • First Aid Qualification
  • CRB Approved
  • Licensed through the ABA to teach boxing

Courses Attended

  • Child Protection
  • ABA Boxing Coaching
  • Club For All


  • First Aid Course
  • Ethics course
  • Boxing tutor course

Jonny Maude

Jonny has been with the club for over 10 years. He's a father of 2, self employed and has a level 2 coaching badge. He's an all-round nice guy with a great attitude and a great approach to training.